Dr. Erica’s Functional Progression Demonstrations

Follow the links below to view Dr. Erica moving through her Functional Progression!

 

Creating the Intraabdominal Brace

 

Functional Progression One

Functional Progression Two

Functional Progression Three

Functional Progression Four

 

Functional Progression One to Two Transition

Functional Progression Two to Three Transition

 

Functional Progression Flow

 

Upper Posterior Chain Activation

Lower Posterior Chain Activation

Pelvic Floor Relaxation Technique

 

Pubic Bone Function Optimization

 

Scar Tissue Mobilization